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My Services

01.

These sessions are 50 minutes.

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They offer a space for people looking to explore both historical and current dilemmas. Areas of concern may include: working environments, personal relationships, loss, anxiety, depression, feelings of discontent, addiction, bereavement, lack of meaningful connection to one's life. Most sessions are conversational but I can offer a more creative approach if required.  

02.

These sessions are 50 minutes.

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As well as the above, adolescents and young adults may particularly struggle with social environments, self-esteem, academic pressure and life direction. This can manifest itself through isolation, drug use, self harm and relationship difficulties. I offer a non-judgemental approach in which young people can discuss the above in a confidential environment.  

03.

Having worked in a residential rehab facility, I am experienced in the difficulties of addiction, both for the individual and their relationships. I offer a supportive environment and have worked with a variety of addictions including alcohol, drugs, food and sex.

04.

I have worked within the arena of bereavement for many years, covering sudden death, long illnesses, parental, spousal and children. There is no time frame when it comes to bereavement, with the difficulties often not emerging for some time. I offer an empathic space in which the loss can be shared.

05.

The period of training as a therapist can be an extremely demanding time, both mentally and emotionally. Having trained in both integrative and existential therapy, I can offer a wide ranging and supportive approach to trainees. 

06.

I supervise from an integrative approach including creative if required. The aim is to support and assist in clinical development and understanding.

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Lower cost clinical supervision for psychotherapy and counselling trainees is available. 

    Alanah Garrard Psychotherapist 

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